Five free-hand exercises to burn fat quickly.
Eating less food is not enough to lose fat. You really have to do exercise every day to get a better body. So, today we are going to discuss some exercises which will help you to remove fat quickly and help you to get a good-looking body.
Wall Squat:
Process:
Step 1 Stand against the wall parallelly. You also can use an exercise ball between your back and the surface of the wall.
Step 2: Slowly lower your body until your knees make an angel (about 80 to 90 degree) with your legs. Stay in this positions for 4 seconds.
Step 3: Stand up again.
Do it for at least seven minutes.
Benefits:
- It will help you to reduce your stomach's fat.
- It will help you to run faster.
- Builds muscle not only in your legs but also in your entire body. etc.
2) Sit ups:
Process:
Step 1: At first lie down on the ground and bent your knees while your feet are placed on the ground of the flat.
Step 2(optional): Place your hands in your breasts and make a cross by touching opposite shoulders (or you can just put your hands in the ground).
Step 3: Now slowly lift your head first and then your shoulders and try to touch your knees with your forehead. Hold it for three seconds.
Step 4: Now gently bent your head on the reverse way and return to step 1.
Do it for at least seven minutes.
Benefits:
Process:
Step 1: At first lie down on the ground and bent your knees while your feet are placed on the ground of the flat.
Step 2(optional): Place your hands in your breasts and make a cross by touching opposite shoulders (or you can just put your hands in the ground).
Step 3: Now slowly lift your head first and then your shoulders and try to touch your knees with your forehead. Hold it for three seconds.
Step 4: Now gently bent your head on the reverse way and return to step 1.
Do it for at least seven minutes.
Benefits:
- It will help you to reduce your stomach's fat faster than any other exercises.
- It will also help you to prevent back pain.
3) Crunch Cross outstretched leg:
Process:
Process:
Step 1: Lie on the floor and outstretch your legs and arms.
Step 2: Place your hands behind your head.
Step 3: Raise your legs at a 90-degree angle with the ground and make your calves parallel to the ground.
Step 4: Touch your left elbow to your right knee. Now lift your head up and touch your left elbow to the left knee while pulling your knee up towards your head. At the same time, straighten your left leg, keeping it several inches off of the floor.
Step 5: Now touch your right elbow to left knee do the same thing as step 4.
Keep doing it for at least seven minutes.
Benefits:
- Help you build muscle.
- Burn fat very fast.
4) Long up Crunch:
Process:
Step 1: Seat on the floor and bent your knees.
Step 2: Lie back on the floor. Now Extends your hands Straight (on the upper side of your head)
on the floor.
Step 3: Now gently lift your hands, head and shoulders off the floor until they make an angel
30 to 40 degree.
Step 4: Now slowly put your shoulders back to the floor.
Benefits:
When should you Dance?
Don't dance after dinner or lunch. Practically Afternoon or evening would be a good time for dancing.
Process:
Step 1: Seat on the floor and bent your knees.
Step 2: Lie back on the floor. Now Extends your hands Straight (on the upper side of your head)
on the floor.
Step 3: Now gently lift your hands, head and shoulders off the floor until they make an angel
30 to 40 degree.
Step 4: Now slowly put your shoulders back to the floor.
- Help you build strengthful and good abs.
- Burn fat very fast. etc
When should you Dance?
Don't dance after dinner or lunch. Practically Afternoon or evening would be a good time for dancing.
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